Elderly Menu

This menu is formulated for the smaller appetite of an elderly or infirm person; but, of course could be used for anyone. Recipes are formulated so that they are nutrient dense and are simple to prepare with a tasty variety of textures and flavors.
 
  Breakfast Snack Lunch Snack Dinner Snack
 D

A

Y

1

Scrambled eggsToast & butter

Small piece fruit

Herbal tea

Apple & peanut butter ChiliRice crackers

Sliced cheese

Veggie sticks with Hummus MeatloafGreen beans

Corn

Green salad

Sliced fresh peaches with Coconut or Coconut milk or raw milk
 D

A

Y

2

Yogurt with fresh fruit-sprinkle with coconut or nutsHerbal tea ¼ Avocado¼ Apple Leftover Meatloaf

Green salad

4oz Shake Baked chickenPotatoes-butter

Steamed broccoli and carrots

Cheese with whole grain crackers
 D

A

Y

3

Oatmeal with a tbsp. butter or coconut oilRaw milk

Fresh fruit

Herbal tea

Hard-boiled Egg or Deviled Egg Chicken SoupSalad Apple with cheese Stir-Fry with leftover Chicken SoupRice

Sliced fresh

 veggies

Baked corn tortilla chips with bean dip
 D

A

Y

4

2 eggs poachedToast-butter

Fruit

Herbal tea

Fresh green juice Leftovers from last nightGreen salad Yogurt Baked fishPotatoes

Butter

Green beans

Cole Slaw

Sliced fresh strawberries coconut milk or raw milk
 D

A

Y

5

Breakfast Shake10-12 ounces ¼ Apple¼ Avocado Chili Whole grain crackers

Sliced cheese

Fresh green juice Crustless QuicheGreen salad Deviled Eggs
 D

A

Y

6

Brown rice-with 1 tbsp.butter or coconut oilRaw milk

Fresh fruit

Herbal tea

½ Pear spread with nut butter Leftovers from last nightFresh veggies sliced with dip 4 oz Shake Broiled or baked lamb chopsBaked sweet potatoes-butter

Steamed beans or carrots

Whole grain crackers with cheese
 D

A

Y

7

Scrambled eggs and turkey sausage½ Grapefruit

Herbal tea

Yogurt and fruit Lentil SoupWhole grain crackers and cheese ½ Banana with nut butter Baked chicken breastBroccoli

Brown Rice

Corn tortillasGuacamole
  Breakfast Snack Lunch Snack Dinner Snack
 D

A

Y

8

Yogurt with fresh fruit and nutsHerbal tea Apple and peanut butter Chicken Soup Hard boiled egg Roast beef and gravyPotatoes and carrots

Green salad

Cheese and whole grain crackers
 D

A

Y

9

Poached eggsToast-butter

½ grapefruit or small fruit

Herbal tea

¼ Apple¼ Avocado Leftovers from last night Fresh green juice Turkey bratwurstSautéed onions, zucchini,

and carrots

Sliced fruit with coconut milk or cream
 D

A

Y

10

Oatmeal-butter or coconut oil, fresh fruitHerbal tea Apple with cheese Lentil SoupWhole grain crackers

Cheese

Fresh veggies

Dip

Baked tortilla chips with bean dip Baked chicken breastBaked potatoes

Green beans

Salad

Boiled Egg or Deviled Egg
 D

A

Y

11

Yogurt with fresh fruit and nutsHerbal tea Green juice Large salad with leftover chicken breast and any veggies Deviled Egg Polynesian BeefSliced vegetables ¼ Apple and¼ Avocado
 D

A

Y

12

Scrambled eggsTurkey sausage

½ grapefruit

Herbal tea – stevia

½ banana with nut butter Leftovers from last night Green juice Baked fishBaked sweet potatoes with butter

Cole slaw

4 oz Shake
 D

A

Y

13

Brown rice-with 1 tbsp. butter or coconut oilRaw milk

Fresh fruit

Herbal tea

Apple with nut butter Chili Cheese

Whole grain crackers

Tortilla chipsGuacamole Broiled lamb chopsGreen beans

Boiled potatoes

Sliced fruit with coconut milk or sprinkled with coconut
 D

A

Y

14

Scrambled eggs with mushroomsToast-butter

Herbal tea

4oz Shake Lentil SoupCheese

Whole grain crackers

Green juice Ground meat pattiesSteamed beets

Or carrots

Green salad

Whole grain crackers andCheese

Printable Menu for the Elderly