Hard Times Menu

 

   

BREAKFAST

 

LUNCH

 

DINNER

 

S

U

N

Breakfast shake Chuck Roast with carrots and potatoes

Green Salad

Veggies

Dessert

Egg fu Yung

Sliced apples and carrot sticks

 

M

O

N

Breakfast Porridge Bean Burritos

Sprouts or lettuce

Meat Loaf

Garlic Green Beans

Carrot Salad

Homemade Sauerkraut

 

T

U

E

S

Zucchini and Mushroom Egg Scramble

Fresh Fruit in Season

Ultimate Veggie Burgers

Homemade Sauerkraut

Condiments

Whole grain buns

Veggie sticks with dip

Leann Ely’s Chicken

Sweet potatoes

Steamed green beans

Cole Slaw

 

W

E

D

Breakfast Porridge

Sliced fruit

Raw milk

Leann Ely’s 2nd Day

Green Salad

Crustless Quiche

Garlic Broccoli

Green Salad

T

H

U

R

S

Breakfast shake

Herbal tea

Whole grain toast

Tuna salad open-faced sandwiches with whole grain bread

Sprouts or lettuce

Veggie sticks with dip

Chicken Stir-Fry

Green salad

 

F

R

I

Mexican Omelet

Fresh fruit

Chicken Soup

Whole grain crackers

Veggie sticks with Hummus

Tacos with fixings include romaine lettuce and tomatoes
 

S

A

T

Buckwheat Pancakes

Applesauce or Fruit Syrup

Yogurt

Taco Salad

Tortilla Chips

Chicken Soup

Whole grain crackers

Veggie sticks

Printable Menu for Hard Times