Beef Vegetable Soup

4

cups

homemade beef broth

1

cup

added beef or hamburger

½

cup

dry lentils

½

cup

uncooked rice

3

cups

cut up vegetables

1

large onion

2

tsp

minced garlic

1

large can of tomato sauce

4

cups

water

2

tsp

oregano

1

tsp

basil

1

Tbs

parsley

½

tsp

red pepper flakes

Salt and pepper to taste

1

Brown meat with onions and garlic.

2

Add all other ingredients and bring to a boil.

3

Simmer for 3-4 hours on low.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (17.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

229.05

Calories From Fat (17%)

38.6

% Daily Value

Total Fat 4.31g

7%

Saturated Fat 1.52g

8%

Cholesterol 10.59mg

4%

Sodium 646.4mg

27%

Potassium 660.99mg

19%

Total Carbohydrates 38.79g

13%

Fiber 8.76g

35%

Sugar 2.2g

 

Protein 12.15g

24%