Breakfast Porridge

Serve with butter or cream or coconut milk and a natural sweetener like honey or stevia. You can also add fresh fruit, dried fruit, or nuts. Coconut oil can also be added instead of butter as a good source of fats.
This method can be used with any whole grain, though some grains will take a little longer to cook.

1

cup

oats, rolled or cracked or any other whole grain

1

cups

filtered water plus 2 tbsp vinegar or lemon juice

½

tsp

sea salt

1

Mix grains with water mixture. Cover and leave in a warm place for at least 7 hours and as long as 24 hours. Add an additional cup of water to the soaked mixture, bring to a boil and turn down to simmer for a few minutes

2

Alternate method: Soak grain in crockpot all day. When you go to bed, add l cup extra water and turn pot on low setting. Your breakfast will be ready in the morning.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (0.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

76.75

Calories From Fat (14%)

11.05

% Daily Value

Total Fat 1.32g

2%

Saturated Fat 0.22g

1%

Cholesterol 0mg

0%

Sodium 291.9mg

12%

Potassium 73.37mg

2%

Total Carbohydrates 13.71g

5%

Fiber 2.05g

8%

Sugar 0.2g

 

Protein 2.66g

5%

Tips

Tip: If you have blood sugar problems or wish to add extra protein for any reason, you can add a raw egg per serving to the prepared porridge and or use raw milk