Breakfast Shake

½

cup

yogurt, coconut milk, kefir, raw milk or almond milk

1

raw organic egg

2

drops stevia or 1 tsp raw honey

½

tsp

vanilla

½

banana (optional)

1

Tbs

coconut oil (optional)

Fresh or frozen berries as desired

Toss in blender and serve

Servings: 1

Nutrition Facts

Serving size: Entire recipe (11.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

410.8

Calories From Fat (45%)

184.7

% Daily Value

Total Fat 20.84g

32%

Saturated Fat 15.58g

78%

Cholesterol 218.85mg

73%

Sodium 158.77mg

7%

Potassium 631.36mg

18%

Total Carbohydrates 44.79g

15%

Fiber 3.3g

13%

Sugar 35.21g

 

Protein 13.94g

28%