Chili

 

2

cups

diced onion

2

cups

green pepper chopped

1

cup

celery chopped

2

lbs

ground beef or turkey

32

oz

spaghetti sauce

2

cups

cooked beans

1

tsp

cumin powder

2-3

tbsp

chili powder, or to taste

1

tbsp

ciliantro

   

Sea salt to taste

2

qts

water

Simmer for hour and adjust seasonings to taste.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (21.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

566.16

Calories From Fat (59%)

332.22

% Daily Value

Total Fat 36.95g

57%

Saturated Fat 14.22g

71%

Cholesterol 87.32mg

29%

Sodium 1867.64mg

78%

Potassium 979.51mg

28%

Total Carbohydrates 40.15g

13%

Fiber 8.63g

35%

Sugar 15.75g

 

Protein 19.63g

39%

Tips

Serve with grated cheddar or jack cheese and tortilla chips or cornbread.