Coconut Flour Pancakes

2

eggs

2

tsp

honey

2

Tbs

coconut oil or butter

2

Tbs

coconut milk

1/8

tsp

baking Powder

1/8

tsp

sea salt

1

Tbs

coconut flour

Mix wet ingredients. Combine dry ingredients and mix into batter. Fry pancakes in coconut oil. Batter will be thick but will flatten out when cooking. Serve with fruit and yogurt.

Servings: 3

Yield: 7-8 pancakes

Nutrition Facts

Serving size: 1/3 of a recipe (2.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

222.68

Calories From Fat (79%)

176.4

% Daily Value

Total Fat 20.56g

32%

Saturated Fat 16.13g

81%

Cholesterol 141mg

47%

Sodium 168.76mg

7%

Potassium 121.67mg

3%

Total Carbohydrates 6.95g

2%

Fiber 1.55g

6%

Sugar 4.78g

 

Protein 5.02g

10%

 

 

Oh, taste and see that the LORD is good;
Blessed is the man who trusts in Him!    

Psalm 34:8