Egg Foo Yung

8

eggs beaten

2

cups

thinly sliced vegetables

1

cup

bean sprouts

1

cup

cooked chicken (or tuna)

Sea salt & pepper to taste

2

Tbs

soy sauce

Beat eggs and add the other ingredients. Heat oil in a medium skillet and brown egg mixture ½ cup at a time. Serve with extra soy sauce, if desired

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (10.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

196.93

Calories From Fat (48%)

94.76

% Daily Value

Total Fat 10.5g

16%

Saturated Fat 3.24g

16%

Cholesterol 423mg

141%

Sodium 730.69mg

30%

Potassium 358.69mg

10%

Total Carbohydrates 9.53g

3%

Fiber 3.14g

13%

Sugar 4.17g

 

Protein 16.16g

32%