Guacamole

2

ripe avocados

2

Tbs

lemon juice

2

Tbs

ketchup

1

tsp

dry minced garlic or

1

Tbs

fresh garlic

Mash together and serve with tortilla chips or with tacos

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (2.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

105.73

Calories From Fat (71%)

74.75

% Daily Value

Total Fat 8.91g

14%

Saturated Fat 1.23g

6%

Cholesterol 0mg

0%

Sodium 60.74mg

3%

Potassium 326.66mg

9%

Total Carbohydrates 7.41g

2%

Fiber 4g

16%

Sugar 1.46g

 

Protein 1.38g

3%