Honey Coconut Muffins

3

eggs

2

Tbs

butter or coconut oil melted

2

Tbs

coconut milk

3

Tbs

honey

¼

tsp

sea salt

¼

tsp

vanilla

¼

cup

coconut flour

¼

tsp

baking powder

1

Mix ingredients together until there are no lumps. Pour batter into muffin cups.

2

Bake at 400 degrees for at least 15 minutes

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (1.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

182

Calories From Fat (68%)

123.35

% Daily Value

Total Fat 14.29g

22%

Saturated Fat 7.45g

37%

Cholesterol 105.75mg

35%

Sodium 156.74mg

7%

Potassium 102.19mg

3%

Total Carbohydrates 11.43g

4%

Fiber 1.56g

6%

Sugar 9.53g

 

Protein 3.91g

8%

Tips

Pecan Muffins

Add ½ cup chopped pecans and 1/8 tsp. almond extract

Blueberry Muffins

Add ½ cup of blueberries