Hummus

2

cups

cooked garbanzos (drain and rinse if canned)

¼

cup

water or liquid

¼

lemon juice

2

cloves garlic

2

tsp

cumin

1

tsp

sea salt

¼

cup

tahini (sesame seed paste)

2

Tbs

chopped parsley

1

Blend all ingredients in blender except parsley and olive oil. Mix parsley by hand in last.

2

Use as dip with chips or pita bread or veggies.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (3.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

155.89

Calories From Fat (37%)

57.68

% Daily Value

Total Fat 6.89g

11%

Saturated Fat 0.9g

5%

Cholesterol 0mg

0%

Sodium 397.36mg

17%

Potassium 240.92mg

7%

Total Carbohydrates 18.71g

6%

Fiber 4.8g

19%

Sugar 2.9g

 

Protein 6.85g

14%