Jiffy Jambalaya

1

medium onion

½

cup

chopped green pepper

2

Tbs

olive oil

1

lb

cooked sausage

1

can tomato sauce

1

tsp

paprika

½

tsp

thyme

½

tsp

oregano

½

tsp

garlic powder

3

drops hot pepper sauce

3

cups

cooked brown rice

Sea salt to taste

Saute onion and green pepper in oil until tender. Stir in sausage, tomato sauce, rice, and seasonings. Simmer until heated and flavorings are blended.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (8.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

353.12

Calories From Fat (51%)

179.07

% Daily Value

Total Fat 20.26g

31%

Saturated Fat 4.85g

24%

Cholesterol 60.4mg

20%

Sodium 731.8mg

30%

Potassium 277.8mg

8%

Total Carbohydrates 29.46g

10%

Fiber 3.18g

13%

Sugar 3g

 

Protein 14.65g

29%