Joe Skillet Dish

1 1/2

lbs

ground beef

10

oz

frozen spinach

1

medium

onion chopped

2

cloves

garlic clove, crushed

5

medium

eggs beaten

salt and pepper to taste

Brown ground meat with onion. Add spinach and garlic and stir into ground meat mixture. Beat eggs and stir them into the meat and spinach mixture.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (7.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

373.92

Calories From Fat (68%)

252.59

% Daily Value

Total Fat 27.43g

42%

Saturated Fat 10.57g

53%

Cholesterol 240.15mg

80%

Sodium 248.63mg

10%

Potassium 489.6mg

14%

Total Carbohydrates 4.28g

1%

Fiber 1.72g

7%

Sugar 1.34g

 

Protein 26.43g

53%

Source

Author: Dana Carpender

Source: adapted from 500 Low Carb Recipes