Leanne Ely's Rubber Chicken

Serves 4 for 3 days

1

chicken — washed and patted dry (get a nice sized one)

1/2

celery rib — cut in pieces

1

onion — quartered

1

carrot — cut in 2" pieces

salt, pepper, garlic powder to taste

Day One: The adventure begins–Preheat oven to 400 degrees. In the cavity of the chicken, season with salt, pepper and garlic powder and place cut up vegetables inside. Sprinkle the outside with salt and pepper and a little garlic powder, too, if you like

Day Two: Let the adventure continue! Take your time and pull every last itty bitty bit of chicken of them bones. You want that chicken skeleton to look like a science project. Toss the chicken in pot with a can of black beans and season with a little cumi

Day Three: The adventure ends–with the skeletal remains finally hitting the stock pot. Throw in the same veggies: onion, carrots and celery, season it with salt, pepper and garlic powder and throw about 3 quarts of water over the top. Cook the daylights

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (7.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

387.14

Calories From Fat (49%)

190.22

% Daily Value

Total Fat 21.06g

32%

Saturated Fat 5.87g

29%

Cholesterol 130.26mg

43%

Sodium 131.56mg

5%

Potassium 401.17mg

11%

Total Carbohydrates 4.96g

2%

Fiber 1.18g

5%

Sugar 2.36g

 

Protein 41.78g

84%

Source

Source: From www.savingdinner.com