Meatloaf

1

lb

ground meat

1

egg

½

cup

oatmeal or bread crumbs (can be gluten free bread crumbs)

2

Tbs

ketchup or tomato sauce

2

Tbs

soy sauce

1

Tbs

dried garlic

1

Tbs

dried onion

1

Tbs

dried parsley

1

Tbs

basil

Sea salt and pepper to taste

¼

tsp

cayenne pepper

1

Mix ingredients together and place in small loaf pan

2

Bake at 350 degrees for about l hour.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (1.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

89.16

Calories From Fat (20%)

17.64

% Daily Value

Total Fat 2.03g

3%

Saturated Fat 0.48g

2%

Cholesterol 42.18mg

14%

Sodium 248.52mg

10%

Potassium 174.7mg

5%

Total Carbohydrates 11.35g

4%

Fiber 1.92g

8%

Sugar 0.5g

 

Protein 6.77g

14%