Mediterranean Chicken and Rice Salad

2

cups

cauliflower rice

1

clove

garlic clove, crushed

1

tbsp

wine vinegar

2

tbsp

olive oil

1

tbsp

mayonnaise

1/4

tsp

salt

1/4

tsp

pepper

1

cup

diced cooked chicken

1/3

cup

diced sweet red onion

1/2

cup

diced celery

1/2

cup

diced green peppers

1/3

cup

chopped fresh parsley

1

Put the cauliflower through the good processor using the shredding blade.

2

Steam your cauliflower "rice" until just tender. Mix together the rest of the ingredients and toss.

Servings: 2

Nutrition Facts

Serving size: 1/2 of a recipe (12.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

224.91

Calories From Fat (67%)

151.5

% Daily Value

Total Fat 17.17g

26%

Saturated Fat 2.52g

13%

Cholesterol 1.91mg

<1%

Sodium 777.39mg

32%

Potassium 569.66mg

16%

Total Carbohydrates 14.29g

5%

Fiber 4.94g

20%

Sugar 2.36g

 

Protein 6.45g

13%

Source

Author: Dana Carpender

Source: 500 Low Carb Recipes