Polynesian Beef

1

lb

ground beef or turkey

1

Tbs

curry powder

1

Tbs

coriander

1

Tbs

cardamom

1

Tbs

ginger

½

tsp

sea salt

1

cup

thinly sliced onion

1

green pepper thinly sliced

½

cup

chopped nuts

½

cup

raisins

2

cups

cooked brown rice

Brown ground meat, onion, pepper, and spices together. Add sea salt. Mix together with raisins, nuts, and rice. Adjust seasonings to taste.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

167.74

Calories From Fat (32%)

53.95

% Daily Value

Total Fat 6.37g

10%

Saturated Fat 0.9g

5%

Cholesterol 2.66mg

<1%

Sodium 186.64mg

8%

Potassium 280.23mg

8%

Total Carbohydrates 25.67g

9%

Fiber 3.67g

15%

Sugar 7.89g

 

Protein 4.41g

9%