Refried Beans

2

cups

cooked beans (black, pinto, or whatever you desire)

1/2

cup

cooking liquid or water

¼

cup

butter or olive oil

1

season with chili powder, cumin, and sea salt to taste

2

mash together with potato masher or hand blender

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (0.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

0

Calories From Fat (0%)

0

% Daily Value

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0.59mg

<1%

Potassium 0.2mg

<1%

Total Carbohydrates 0g

0%

Fiber 0g

0%

Sugar 0g

 

Protein 0g

0%