Shepherd's Pie

1

cup

cooked beef or turkey

1

Tbs

chopped onion

1

cup

cooked veggies

2

cups

gravy or white sauce

Sea salt & pepper

2

cups

mashed potato, prepared as desired

Combine meat, gravy and veggies; season with salt and pepper to taste. Put meat and gravy in the baking dish and cover with mashed potatoes. Bake at 400 degrees for about 30 minutes or until potatoes are browned and dish is hot.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (10.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

789.5

Calories From Fat (26%)

204.77

% Daily Value

Total Fat 22.6g

35%

Saturated Fat 8.19g

41%

Cholesterol 41.94mg

14%

Sodium 7419.81mg

309%

Potassium 917.85mg

26%

Total Carbohydrates 116.35g

39%

Fiber 7.4g

30%

Sugar 0.74g

 

Protein 31.31g

63%