Taco Salad

1

lb

ground beef or turkey

1

can black beans or pinto beans

1

diced tomato

1

diced avocado

1

small diced onion

½

lb

cheddar cheese

4-6 cups of cut up greens

Olives

Salsa

Sour cream

Tortilla chips

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

19.93

Calories From Fat (64%)

12.81

% Daily Value

Total Fat 1.43g

2%

Saturated Fat 0.56g

3%

Cholesterol 3.54mg

1%

Sodium 50.97mg

2%

Potassium 63.86mg

2%

Total Carbohydrates 1.2g

<1%

Fiber 0.27g

1%

Sugar 0.66g

 

Protein 0.74g

1%