Thai Chicken

¼

cup

Teriyaki Sauce

¼

cup

creamy peanut butter

1

Tbs

honey or maple syrup

1

tsp

peeled grated fresh ginger

¼

cup

water

½

tsp

crushed red pepper

2

Tbs

chopped fresh cilantro

4

boneless, skinless chicken breast halves

1

Combine all the ingredients, except the chicken, in a pan and stir until smooth.

2

Brown chicken in a skillet and pour sauce over the chicken. Simmer until chicken is done, basting occasionally with the sauce.

Servings: 5

Nutrition Facts

Serving size: 1/5 of a recipe (8.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

311.89

Calories From Fat (25%)

79.38

% Daily Value

Total Fat 9.29g

14%

Saturated Fat 1.86g

9%

Cholesterol 109.5mg

37%

Sodium 721.87mg

30%

Potassium 627.47mg

18%

Total Carbohydrates 8.03g

3%

Fiber 0.87g

3%

Sugar 5.88g

 

Protein 47.64g

95%

Source

Source: Adapted from Wheat-Free Recipes and Menus by Carol Fenster