Zucchini Meat Loaf

3

Tbsp

olive oil

2

 

medium zucchini, chopped

1

 

medium onion, chopped

2

 

0r 3 cloves garlic, crushed

1 ½

lbs

ground beef

2

Tbs

snipped fresh parsley

1

 

egg

¾

cup

Parmesan cheese grated

1

tsp

salt

½

tsp

pepper

1

Preheat the oven to 350 degrees.

2

Sauté the zucchini, onion and garlic in olive oil.

3

Mix the vegetables with the other ingredients and the meat.

4

Form into a loaf pan.

5

Bake for 75 to 90 minutes.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (8.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

446.38

Calories From Fat (71%)

316.77

% Daily Value

Total Fat 34.76g

53%

Saturated Fat 12.81g

64%

Cholesterol 131.3mg

44%

Sodium 677.4mg

28%

Potassium 546.09mg

16%

Total Carbohydrates 5.3g

2%

Fiber 1.21g

5%

Sugar 2.25g

 

Protein 27.09g

54%

Source

Source: Adapted from 500 Low-Carb Recipes by Dana Carpender